Free 1-Hour Fascia Reset Workshop: Reclaim Your Physical Freedom

Join Certified Fascia Maneuvers Coach Mary Ellen for a transformative 1-hour workshop designed to release stored tension, restore mobility, and help you heal from the inside out.

In this introductory, equipment-free session, you will learn the foundational practices of the Human Garage methodology. Blending decades of clinical nursing experience with profound holistic healing arts, Mary Ellen will guide you through targeted movements that speak directly to your body’s connective tissue—your fascia.

Whether you are dealing with chronic pain, limited mobility, or just the physical stress of daily life, this workshop will teach you how to take your healing into your own hands.

What You Will Experience

• The Healing Journey: 

Mary Ellen opens with her extraordinary personal story of resilience—relearning to walk and talk after a severe accident at age 26—and how decades of daily practice shaped her understanding of the body's incredible capacity to heal itself.

• Demystifying Fascia: 

Discover what fascia actually is, why it is considered the most intelligent system in your body, and how it holds onto physical trauma and emotional stress.

• The Power of Hydration: 

Learn why proper hydration is the critical first step to unlocking, lubricating, and communicating with your fascial network.

• The Three Zones & The Breath: 

Understand the body’s three fascial zones and how intentional breathing acts as the bridge to releasing deep-seated tension.

• "Totally Twisted" Maneuvers: 

Experience the active "Totally Twisted" (Right and Left) fascial maneuvers to gently untorque your body and restore structural alignment.

• Antigravity: 

Learn movements designed to counteract the daily physical compression of gravity, screens, and sitting, bringing lightness and length back to your posture.

• Breath Integration: 

Practice syncing your newly found mobility with conscious breathwork to calm the nervous system and lock in the physical release.

• Total Organ Reset: 

Participate in a powerful reset maneuver that targets the fascia surrounding your internal organs, promoting better function and deep internal relief.

• Closing & Direction: 

We will conclude with a grounding close, giving you clear, actionable steps to continue your 15-minute daily self-healing practice at home.

Duration: 1 Hour 

Cost: Free 

Location: The Fall Outdoor Studio (Update if needed) 

What to bring: Wear comfortable clothing that allows you to move freely. No yoga mat or equipment is required!

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